Not All Chocolate is Healthy!

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Weight Loss : The Tricks

Posted on April 24, 2012 by How To Lose Fat Fast

Weight loss tricks which are little known can give you an edge you would not otherwise have. Many people find it difficult to lose weight safely and consistently, but it is not that hard if you know exactly what to do. There are many techniques and little known tricks you can employ which will ease the process, and speed it up. Here in this article you will find some very effective weight loss tricks.

Weight Loss Trick 1
Keep a record of your progress. Some weight loss tricks we don’t want to use are the ones which are self inflicted. We can often defeat ourselves by being dishonest about our calorie intake, or missed exercise because we were too busy, and this can largely be avoided by keeping a weight graph. It is easy to use squared or graph paper to plot the results of your progress, or lack of it. Make sure you weigh yourself consistently, wearing the same clothes, at a set time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.

Weight Loss Trick 2
Keep a record of the food you eat. So many people kid themselves by choosing not to remember all of the times they gave in to temptation and ate something they shouldn’t. Then, they feign surprise at their lack of progress on the scales. Make a written record of everything you eat, and keep it accurate and comprehensive. Make a note of how much you eat, and when you eat it, as the body can burn calories at different rates at different times of day. Try to note down exact numbers of calories if you can. The weight loss graph and diary will allow you to analyse for yourself what is producing results and what is not.

Weight Loss Trick 3
Get rid of junk food. Junk food, or as some call it “fast” food, is riddled with empty, useless calories. Even eating this once a week will put a severe brake on your progress, as one meal of burger, fries and sugar laden drink can contain the same calories as you would get from three healthy meals. There is no way you can expect to lose weight by taking in an extra day’s worth of calories every week, so the junk food should be cut out completely.

Weight Loss Trick 4
Set yourself a goal. It doesn’t matter if the goal is modest, as some people only need to lose a small amount of weight. If you have a serious problem with obesity, as so many people sadly do, then do some research and find out what your optimum body weight should be. Even though that target may be a long way off, it will be achievable with solid, consistent effort. Everything is easier when there is a clear destination, and when a large goal is broken down into smaller ones.

You can use some simple but effective weight loss tricks to reach your target so much more easily. Take note of these weight loss tricks, because they will give you renewed hope, and a belief you can succeed. Click the links to discover some more important weight loss tips.

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Burn Fat :7 Killer Ways To Maximize Your Fat Burning In The Gym

Posted on April 19, 2012 by How To Lose Fat Fast

Hey, we all want to burn fat, shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it. But it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

1) Anaerobic Exercise

If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.

2) Warm-up and Cool Down

Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.

3) Diet, Diet, Diet

This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.

4) Plan Workouts

The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult an physical trainer to help you set up a program that is best suited for you.

5) Nutritional Supplements

If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein….things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.

6) Set Weekly Goals

I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.

7) No More Late Night Snacks

This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.

The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.

Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.

Thank you for reading this article.I hope you found it and the product useful and informative.If so, please tell your family,friends and colleagues.

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IT’S THAT FAT LOSS FACTOR JUST BELOW.

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And There’s Something New Coming Soon.

Posted on April 19, 2012 by How To Lose Fat Fast

Due to, not actual demands, but a lot of people asking if I had thought of creating one, I have decided to start a newsletter for all those who are happy through an opt in, to receive one on a monthly basis.

It will have short bits of information and ideas that I find are individually too short for a single post.

I also would like to keep you all up to date on the other blogs and what I am doing with them.

Details and a sample newsletter coming soon !

Peter

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Obesity: Weighing the Cost .

Posted on April 11, 2012 by How To Lose Fat Fast

The number of obese and overweight people is increasing dramatically all over the world. USA was the first country to notice its people were getting fatter and fatter. Nutritionists and health experts say the main reason is diet and physical inactivity.

Body mass index, or BMI, is a new term to most people. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI uses a mathematical formula that takes into account both a person’s height and weight. It equals a person’s weight in kilograms divided by height in metres squared, hence, the formula: BMI=kg/m2. It is designed for men and women over the age of 18. A healthy BMI is between 20 and 25. A result below 20 indicates that one may be underweight; a figure above 25 indicates that a person may be overweight. BMI is also the measurement of choice for many physicians and researchers studying obesity.

Obesity is now considered an epidemic in the United States. More than half of Americans are overweight including at least one in five children being above the normal weight for their age. Nearly one third of Americans are obese. Obesity is on the rise because food is abundant and physical activity is optional or less than what is required to maintain one’s health. The number of obese and overweight people is increasing dramatically all over the world. The USA was the first country to notice. Canada followed, then Australia and Western Europe, and now the rest of the world.

Each year, Americans spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. Another $45 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $20 billion loss in productivity each year from absence due to illness caused by obesity.

Although there are genetic and hormonal influences on body weight, excess weight is a result of an imbalance of calories consumed versus calories burned through physical activity. If you consume more calories than you expend through exercise and daily activities, you gain weight. Your body stores calories that you don’t need for energy as fat.

The following factors, usually working in combination, can contribute to weight gain and obesity:

· Diet. Regular consumption of high-calorie foods, such as fast foods, or increasing their portion sizes contributes to weight gain. High-fat foods are dense in calories. Loading up on soft drinks, candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. In general, eating away from home also increases calorie intake since the tendency of people is to eat at fast food places whenever they are outside the home.

· Quitting smoking. Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine’s ability to raise the rate at which your body burns calories (metabolic rate). When smokers stop, they burn fewer calories. Smoking also affects taste since quitting smoking makes food taste and smell better. Former smokers often gain weight because they eat more after they quit. However, cigarette smoking is still considered a greater threat to your health than is extra weight.

· Pregnancy. During pregnancy a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

· Certain medications. Corticosteroids treatment have shown an increase in fat and in weight presenting obesity. Some antidepressant medications can also lead to weight gain. So thus some high blood pressure and antipsychotic medications.

Sedentary lifestyle is also one of the principal causes for obesity. It has been proven that physical activity is one of the greatest factors in the body’s use of energy. The increase in physical activity allows the intake of more calories and helps a person achieve a more favourable caloric balance in the body. Very often, weight loss medications for treating obesity are prescribed with minimal or no lifestyle modification. Researchers believe this practice limits their therapeutic potential. They also say that these drugs are more effective when combined with a lifestyle program of diet and exercise.

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Weight Gain : During the Menopause

Posted on March 29, 2012 by How To Lose Fat Fast

The most probable cause for weight gain during the menopause is hormonal imbalance.

Menopause is simply one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Menopause is merely the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause’. Hormonal changes cause the physical sign of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It draws out of the body through the vagina. Periods usually begin around age 12 and continue until menopause, at about age 51. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40.

Menopause may effect from premature ovarian failure. Menopausal women tend to exercise less than other women, which can show the way to weight gain. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause. Weight gain can also have serious implications for your health. These factors also put you at increased risk of heart disease and stroke. The most effective approach to reversing weight gain after menopause included is aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, enhance your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat to 20 percent to 35 percent of your daily calories. The causes of weight gain during menopause can be divided into psychological and physical.

It’s normally accepted that in most women, physical causes are responsible for weight gain during menopause.

Psychological causes for menopause weight gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause.

Physical causes for menopause weight gain: The most probable cause for weight gain during menopause is hormonal imbalance.

Healthy life helps to control menopause weight gain. Menopause weight gain can be controlled with alternative medicine. Testosterone helps your body to create lean muscle mass out of the calories that you take in. Avoid crash diets. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Menopausal women tend to exercise less than other women, which can direct to weight gain.

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Posted in Weight Gain | Tagged heart disease and stroke, menopause, menstruation and sterility, natural biological process, perimenopause, premenstrual syndrome | Leave a comment

Chocolate: Weight Loss and Healthy Chocolate

Posted on March 27, 2012 by How To Lose Fat Fast

With the right type of chocolate – unprocessed, dark cocoa – anyone can definitely can lose weight, keep it off and even improve other areas of their health.
When I have spoken to people about the weight control benefits of chocolate, the first thing I often hear is, “Are you crazy? You CAN’T lose weight with chocolate!” Before I did all my research on chocolate I might have agreed with them.

Dozens of academic studies have concluded that cocoa and dark chocolate-based foods can decrease the risk of cardiovascular disease, improve insulin sensitivity and other diabetic symptoms, relieve inflammation, fight depression, increase energy, improve breathing and even decrease your appetite.

Various studies suggest that dieting in general actually leads to INCREASED WEIGHT gain and other health problems over the long run.

I’ve listed only a few of the benefits below of dark, unprocessed chocolate, given by Dr. Stephen Warren, M. D. from his research:

1. Dark Chocolate is loaded with key neurotransmitters like tryptophan, serotonin and dopamine. Often, eating is an emotional experience associated with depression or boredom. Unfortunately the more you eat, the more depressed you become. These nutrient chemicals in cocoa can lower the risk of depression, as well as suppress one’s appetite and block the pathway that leads to food cravings. Additionally, phenylethylamine (PEA) improves mood, which in turn decreases food cravings. Food addiction is like drug addiction; consequently, cocoa can minimize food cravings and addictions by delivering the right chemicals.

2. Fibre in cocoa is linked to decreased weight. Fibre helps block some fat absorption as well as a feeling of fullness.

3. Cocoa’s flavonoid content can relieve inflammation. Chronic inflammation is associated with low leptin levels, which increases appetite. In addition, cortisol levels increase with elevated inflammatory chemicals that start to break down muscles, deposit fat in cells and fuel the appetite.

4. Cocoa also contains anandamide, often called the “bliss chemical,” because of its involvement in the generation of motivation and pleasure. Like PEA, it greatly influences mood.

5. Cocoa’s various vitamins and minerals provide essential nutrients that boost energy levels and aid in recovery from exercise.

6. Research shows that dark chocolate and cocoa-based foods help stabilize blood sugar levels. They also increase insulin sensitivity and proper glucose metabolism, meaning if the sugar in your blood is being utilized properly, it doesn’t convert into fat.

7. Numerous studies show that dark chocolate can improve heart health. A recent Dutch study found that elderly men who regularly consumed chocolate had less cardiovascular-related and overall deaths than their non-chocolate counterparts.

8. Though it may seem a contradiction, consumption of dark chocolate can decrease your desire to eat more sweets, which in turn lowers your overall appetite. An added benefit is that energy and blood sugar levels are improved with less snacking and fewer sweets.

9. Some researchers suggest that bacteria in your stomach may play a role in obesity. For centuries, cocoa has been used as an antibacterial agent.

10. Chocolate is a histamine blocker, helping decrease stomach acid and possibly improving digestion.

11. Theobromine, found in abundance in cocoa, is associated with weight loss and increased energy.

12. Studies show that individuals who consume dark chocolate and cocoa-based foods tend to lose weight and have increased energy.

Not All Chocolate is Healthy!

It’s important to note that, when it comes to conferring weight loss benefits, dark chocolate reigns supreme. To benefit from antioxidant properties and cocoa’s polyphenols, stick with products that are 60 percent cocoa and avoid alkalinization or Dutch process chocolate.

Although it may seem counterintuitive, eating dark chocolate can actually help us achieve our weight loss goals.

(Always consult with your physician when starting a new weight loss program. Information contained herein is not to be taken as medical advice. No therapeutic or medical claims are either implied or made.)

WELCOME TO THE CHOCOLATE UNIVERSITY

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The 40th Wedding Anniversary: A Big Thank You From Maggs and Me

Posted on March 27, 2012 by How To Lose Fat Fast

We don’t know how you found out, but for all those who sent us your congratulations a heartfelt thank you from the two of us.

We managed to celebrate our milestone on the actual date (18th March) with a crowd of relatives and friends in a 16th Century Old Schoolroom in the village of Chew Magna here in Somerset, UK.

A great time was had by all, and all agreed that we should do this more often, and not just every 40 years.

Perhaps we could invite you all next year?

Thanks again to all of you.

Now back to work – I have some articles to write!

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Obesity : Weight Gain In Adulthood and Slowing It Down

Posted on March 12, 2012 by How To Lose Fat Fast

The biggest problem that is faced in America today is not terrorism – it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time.

While looking at weight gain in adulthood, it was noted that the average typical adult gains at least two pounds per year over his or her lifetime. That probably means that approximately 100 extra calories are being consumed each day, according to Dr. James Hill of the University of Colorado’s nutrition center. If you simply burn off those 100 extra calories, or don’t consume them to begin with, you will then not gain that yearly extra weight.

Dr. Gerberding says that fixing the problem will involve changing most daily social norms. This will have to start in our early childhood, she says. People will have to begin performing more physical activity and eating less every day. And Dr. Hill has examined American government figures showing that about 40 million adults are currently obese. He has also noted that Americans are steadily gaining more weight than usual in recent years. But what can be done about this socially and personally significant health problem?

“The future is not hopeful unless we act now,” Dr. Hill says. He estimates that if current trends continue, the obesity rate for American adults in 2012 will be over 50% which compares unfavourably with 31% in the year 2000.

Middle age shows a great increase in the amount of weight gained. There is a doubling of body fat in this time period in both men and women living in the developed countries. Such weight gain is strongly associated with increased morbidity and mortality. But there is ample evidence to conclude that moderate physical activity combined with a steady and healthy diet slows down or stops middle-aged adult weight gain.

Young adults are also at a high risk for weight gain. In America, for adults ages 25-74, the major weight gain was shown to be highest between ages 25-34. This was found by recent US government studies. And in the Coronary Artery Risk Development in Young Adults Study, even though trends were constant across ten years of follow-up studies, age-related weight gain was larger in the early to mid-20s than it was for older age groups.

It may not be wisest to wait until middle age, even though that may be when obesity becomes a more significant health threat, to lose weight. Irreversible health damage from weight being above optimal levels may occur prior to the beginning of a health-related diet and exercise program. But modest weight loss can reduce cardiovascular risk factors, and in high-risk individuals, it also prevents the development of diabetes and hypertension.

The American College of Preventative Medicine endorses the guidelines of the National Institutes of Health when it comes to advising obese and overweight patients on how to go about both losing excess weight and keeping it off. They encourage moderate physical activity for 30 to 45 minutes for at least 3 to 5 days per week for clinically obese or overweight persons, whenever such a program is not contraindicated by any current health problems. They also advise counselling regarding an energy-reduced or low-calorie diet of 800 to 1500 calories per day for an obese or overweight adult until optimal weight is attained. Then it is suggested that the patient should remain on a healthy, normal diet that is not higher in calories than the amount burned by ordinary activities and exercise each day.

It is felt by many experts that simply avoiding excess weight gain during the early adult years may be very important. It may ensure the prevention of adverse health reactions and establish an early foundation for the maintenance of lifelong healthy habits in later adulthood. It is also felt that interventions such as simple changes in diet and the maintenance of a regular exercise program will help parents establish lifelong role models for their children. This would greatly help to prevent all countries steady increase in obesity over the oncoming decade, and its accompanying morbidity and mortality over the next several generations of aging adults.

Information in this article was obtained from the four sources listed below:

The “Cutting 100 Calories/day Might Prevent Weight Gain & Obesity” page at Weight Control and Obesity;

The “Symposium: Adult Weight Gain: Causes and Implications” page at Nutrition.org;

The “Weight management counseling of overweight adults” page at National Guideline Clearinghouse;

The “NHLBI Working Group Report Preventing Weight Gain in Young Adults” page at National Heart, Lung, and Blood Institute

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How To Lose Weight : 8 Very Good Reasons to Lose Weight Now!

Posted on February 28, 2012 by How To Lose Fat Fast

How to lose weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

SO YOU HAVE A CHOICE BETWEEN THIS

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

Obesity is what should concern you now.

Reason No 1 to Lose Weight Now.

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason No 2 to Lose Weight Now.

Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason 3 to Lose Weight Now

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include:-

Breast cancer- affecting the breast possibly in both men and women.
Colorectal cancer- affecting colon and rectum.
Prostrate cancer- affecting the prostrate gland in men.
Endometrial cancer- affecting the uterus.
Esophageal cancer- affecting the esophagus.
Renal cell cancer, the cancer of the kidney, etc.

Reason No 4 to Lose Weight Now.

Respiratory problems:-Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.

Reason No 5 to Lose Weight Now.

Urinary Incontinence:- This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.

OR THIS

Reason No 6 to Lose Weight Now.

Varicose veins:- Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.

Reason No 7 to Lose Weight Now.

High Blood Pressure:- The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.

Reason No 8 to Lose Weight Now.

Other Diseases:- Other diseases which MAY occur as a result of being overweight include;

Gout
Coronary heart disease
Lower back pains
Osteoarthritis
Rheumatoid Arthritis
Gall stones
Pregnancy disorders such as
Neural tube defect,
Prenatal mortality,
Maternal hypertension,
Gestational diabetes etc.
Impaired immune response
Liver disease
Pancreatitis
Bad body smell
Depression

Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.

Unfortunately many fail in this healthy endeavour. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on simply sticking to it!

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Thank you for reading this article.I hope you found it and the product useful and informative.If so, please tell your family,friends and colleagues.

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IT’S THAT FAT LOSS FACTOR JUST BELOW.

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